10 home remedies to reduce water retention


 


In dact, the body is mostly water, but sometimes your body holds on to too much of it and this is known as water retention (fluid retention or edema). It usually occures within the circulatory system or within tissue or cavities, which can in return cause swelling in the hands, feet, ankles and legs. The medical words explains that  women can experience water retention regularly as part of their reproductive cycle.

however, remember that it can be a symptom of a severe medical condition, such as kidney disease. And please seek professional medical care in case you have sudden and unexplained water retention. But luckily, here are some of the best home remedies that you can try to alleviate the issue if the swelling or discomfort is mild.


1. Eat less salt.

sodium is proven to be bind to water in the body and help to maintain the balance of fluids in and around cells, says Healthline. In other words, if you eat too much sodium, your body will retain too much water, so please always check the nutritional information on the packaging of your favorite processed foods before adding salt to your diet. Actually, the sodium count on items such as canned soup or potato chips is incredibly high.


2. Exercise regularly.

Exercising is of much importance for healthy circulation, as it can affect fluid retention in your lower limbs. Actually, it lets the blood flow and pressure in your capillaries. Raising your legs several times a day and exercising regularly is all you need to do to avoid this, Medical News Today recommends. In addition, support stockings another useful solution, particularly among older people or those with varicose veins.


3. Take magnesium.

Indeed, this vital mineral would keep the body functioning healthily, as Healthline explained. It can be easily gained from more than 300 enzymatic reactions. It has been cited in many studies that magnesium supplements can reduce water retention in women with premenstrual symptoms (PMS). Magnesium can be included in almonds, whole grains and leafy green vegetables, and good-quality, dark chocolate.


4. Increase your protein.

People can struggle with water retention, especially those with protein deficiencies, as Medical News Today states, because their bodies are unable to get the water from the tissue spaces back into the capillaries. Bear in mind that this is the key reason you see distended stomachs on malnourished people.


5. Try Vitamin B6.

Bananas, potatoes, walnuts and meat – or a supplement are a rich source of vitamin B6. This vitamin can incredibely reduce water retention in women with PMS.


6. Take diuretics.

Diuretics has been shown by the medical world to be ideal in helping to decrease fluids in the body through urination. Instead of taking them in the form of medication, Livestrong suggests that you can easily gain them from food, like Onions, beans, leafy greens, pineapple, parsley and grapes. No one can deny that caffeine can cause other side effects, but coffee is another perfect way to increase urination and decrease your fluid retention.


7. Get your daily potassium.

Another quick way to increase urination and decrease fluid retention is potassium, says Livestrong. All meats, as well as broccoli, peas and potatoes, and a number of fruits, milk, yogurt and nuts are a great source of potassium.


8. Try dry brushing.

In fact, we need a natural bristle brush to do dry brushing n the sense that this method can incredibly help in lymphatic drainage and the removal of liquids from the body, Step to Health explains. Make sure to use the brush all over your body for approximately 20 minutes. You’ll know that it has worked in case you need to urinate shortly afterward. Soft, glowing skin and better circulation are other benefits.


9. Put down refined carbs.

Refined carbohydrates, as reported by many studies, are the key reason cause your body retain more sodium, as they spikes in blood sugar and insulin. That is, excess water retention is what happens with excess sodium. Actually, refined carbs include processed sugars and grains.


10. Drink more water.

You've probably heard that drinking water might feel counterintuitiveis, but it's of much importance in case you are bloated. In this case, it aids to flush excess liquids out of the body. Step to Health notes that it's wise to drink water on an empty stomach for it. For best results, drink two glasses of water before breakfast and again just before bed – provided you’ve finished dinner a couple of hours earlier.


It's known that bloating and swelling can be most of time uncomfortable and unsightly. Yet, when it isn’t related to a health condition you can make lifestyle and dietary changes to reduce it. For the purpose, please check how much sodium and refined carbs you are eating, because in processed and packaged foods that we’re often doubling our daily intake levels are incredibely high. Drink water and get plenty of exercise. Please don't hesitate to seek medical help, if these home tips don’t seem to cause any changeto, just to make sure you don’t have an underlying health issue.