Here’s What Happens If You Eat Honey and Cinnamon Every Day



Honey and cinnamon are among the ancient health remedies. Honey is one of the famous sweeteners and cinnamon is one of the valuable spices, so you should know the best and most important health benefits that result from eating this wonderful mixture daily, according to the "foodeatsafe" website, including:


Get rid of excess weight

You should eat a teaspoon of cinnamon and honey a day and put it in hot water, then you have to eat it on an empty stomach, daily on an empty stomach, and you will notice your ability to lose weight quickly.


The report clarified the need to improve your daily regimen, eat healthy foods in addition to exercising daily, and reduce sugar intake.




Reducing the risk of heart disease

Some medical studies have proven that eating cinnamon and honey reduces the chances of heart disease, and also reduces the incidence of chronic inflammation, which increases the chances of developing heart disease, and also works to reduce high harmful cholesterol and triglycerides.


Cinnamon and honey are also full of antioxidants that improve blood flow to the heart and prevent blood clots.


Healing wounds

Historically, honey is used to treat wounds, and both honey and cinnamon are anti-bacterial and reduce inflammation. One of the most exciting uses of cinnamon and manuka honey together is to treat diabetic foot ulcers. It is very difficult to heal and is often infected with antibiotic-resistant bacteria. Very effective in helping the sore heal while keeping the infection at bay.


Reduces blood sugar

Along with treating diabetic foot ulcers, cinnamon and honey may help prevent diabetes and lower blood sugar in diabetics. Cinnamon reduces fasting blood sugar and increases insulin sensitivity.


-Acne Treatment

Cinnamon and honey for acne are two important tricks for the health of your skin, which greatly reduces their appearance.