The 3 Juice Colon Cleanse : How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body


The body needs from time to time a process of cleaning up toxins and impurities so that it can work in a better way, and the digestive system is at the top of those organs, so that the colon works in a better way that allows it to absorb food better and expel waste, which leads to controlling weight gain.




1- Ginger


For centuries, ginger has been used to treat many diseases such as "colds, arthritis, high blood pressure, migraine" and has proven great effectiveness in cleansing the stomach, stimulating digestion and relieving symptoms of constipation and flatulence, and when drinking ginger boiled in the morning and evening for 3 Days with fresh fruit will lead to a major colon cleanse




2- Lemon


It contains the highest percentage of vitamin "C", which makes it a storehouse of antioxidants. When fresh lemon is consumed with water, this helps the stomach to regulate the acids inside it, promote digestion, and provide the necessary treatment for disorders such as heartburn, bloating and acidity, and when consuming lemon with honey on An empty stomach and eating a light breakfast of protein forces the body to expel toxins and waste products.




3- Apples


Apples contain a lot of fiber, which makes them one of the best fruits for the safety of the digestive system, studies have confirmed that the fibers in apples are quickly soluuble & helping with cholesterol in blood, slow sucking carbohydraates from foods, & help settle blood sugar levels. Making stomaach movement better, whiich leads to uniform colon cleansiing .